Hello and welcome
Welcome to the Mindfulness-Based (MIBA) method, the mindfulness-based approach to your personal well-being.
Life, in its essence, is naturally full of ups and downs. Our vision is to create a space to buffer those journeys.
The mindfulness-based approach, is a clinically proven type of intervention that incorporates centuries-old Buddhist philosophies with current learnings of psychology and psycho-education. Mindfulness-based interventions are secular therapeutic approaches centred in mindfulness that promote the practice as an important part of good physical and mental health. If you're interested to see how one of our courses or workshops may be of benefit to you, take a look at our training section.
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Mindfulness-Based Stress Reduction, the most recognized and scientifically researched mindfulness training program. Produced by Jon Kabat-Zinn, PhD at the University of Massachusetts medical school. Taught live & online.