Mindfulness-Based Stress Reduction

An evidence-based eight-week program that presents secular, mindfulness training to support people in managing stress, anxiety, depression and pain.

Duration: 9 weeks

Location: Online

Fee: €250

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Sitting on a Bench

COMING SOON

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Introduction to Mindfulness

6 week program

More details coming soon

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Positive Neuro-plasticity

More details coming soon