Introduction to mindfulness
 

Learn what mindfulness is, why it works, how it can make a difference to you and how to start using it in everyday life.

Date/Time: 4th June

11:00am - 1:30pm CET

or

Date/Time: Thursday 16th June

Time: 7:00pm - 9:30pm CET

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Location: Online

Fee: €30

Taming the thinking mind

A workshop that looks at how certain patterns and habits of thinking are associated with higher levels of stress. The workshop also includes steps to identify these mental habits without getting overwhelmed by them.

Date/Time: Saturday 25th June

11:00am - 1:30pm CET

or

Date/Time: Monday 30th June

7:00pm - 9:30pm CET

Location: Online

Fee: €30

Mindfulness and
De-automatization

A workshop that teaches the processes, pros and cons of Automatic pilot and how mindfulness can help to diminish the control automatic reactions have over our thinking, feeling and general daily life.