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Introduction to mindfulness
Learn what mindfulness is, why it works, how it can make a difference to you and how to start using it in everyday life.
Date/Time: 4th June
11:00am - 1:30pm CET
or
Date/Time: Thursday 16th June
Time: 7:00pm - 9:30pm CET
Location: Online
Fee: €30


Taming the thinking mind
A workshop that looks at how certain patterns and habits of thinking are associated with higher levels of stress. The workshop also includes steps to identify these mental habits without getting overwhelmed by them.
Date/Time: Saturday 25th June
11:00am - 1:30pm CET
or
Date/Time: Monday 30th June
7:00pm - 9:30pm CET
Location: Online
Fee: €30
Mindfulness and
De-automatization
A workshop that teaches the processes, pros and cons of Automatic pilot and how mindfulness can help to diminish the control automatic reactions have over our thinking, feeling and general daily life.
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Date/Time: Wednesday 13th July
7:00pm - 9:30pm CET
Location: Online
Fee: €30