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“Attitudes for Cultivating Calm”
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Hi, I'm Maria
Maria is a holistic therapist and stress reduction specialist, and a complete enthusiast for all things related to psychology.
With over a decade of dedicated study and training in mindfulness and psychology, Maria has delved deep into the art and science of well-being. Her commitment to understanding the intricacies of the mind and human behaviour is evident through years of academic immersion.
Now, Maria is passionate about sharing this wealth of knowledge to guide individuals like you on a transformative journey toward cultivate calm and stress reduction. Her expertise in mindfulness and psychology forms the foundation for comprehensive support in achieving mental and emotional well-being.
Maria's dedication to empowering others through holistic practices has already influenced countless individuals on their path to greater calmness and balance. Join the growing community of individuals who have discovered the benefits of mindfulness under Maria's expert guidance
Read my storyResources for every stage of the journey
Sound Therapy
Discover the healing rhythms of sound therapy, a unique experience designed to harmonize your body and mind. Let each soothing tone guide you into a state of profound relaxation and balance, opening a path to enhanced well-being and inner peace. Embrace the journey towards a more centred and vibrant you with the transformative power of sound.
Cultivate Calm
6-week self-paced course giving you the tools and techniques to manage stress and anxiety. An in-depth learning experience, that allows you to incorporate the tools and techniques into your daily life as you work through the course material. This helps to see the difference this approach can have in your life in real-time. Tap into the real you.
MBSR Live Course
Mindfulness-based stress reduction (MBSR) is an evidence-based eight-week program that presents secular, mindfulness training to support you in managing stress, anxiety, depression, and pain. The MBSR combines mindfulness practices, body awareness, and psycho-education as tools to explore patterns in your thinking, feeling, and behaviour.
During a very difficult time in my life, I needed the tools to help me manage and understand my stress. The MIBA Method provided me with these tools and helped me change the way I approach stressful situations. I also found the course information very interesting, with Maria guiding me throughout. Thoroughly recommended.
Rachel Prescott
I attended an online workshop that turned into a step in my personal healing process. I really enjoyed it because it gave me another way to view all those challenges that I face in my daily life.
Wendy R
Get started with my 6-week course
Cultivating Calm
Although stress is an inevitable part of life, remaining calm in the face of this stress is something we can cultivate.
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