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Practical mindfulness and psychology insights for busy women

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A confused young woman holding her temples with a worried expression, standing against a pink background
What To Do When You Feel Overwhelmed Mar 29, 2024
A person's hand holding a white card with the word
Navigating Fear of The Unknown Mar 21, 2024
Cozy reading corner by a window with a view of the mountains, featuring an open notebook with a pen on it, a steaming mug of coffee, and a green plant, all set against a background of a knitted blanket and soft daylight
The Power of Journaling in Managing Anxiety and Stress Mar 21, 2024
A collage of individuals displaying emotions of stress and self-doubt with words like 'Loser' and 'Weirdo' on them, under the title 'Overcoming Self-Limiting Thoughts for Stress and Anxiety Management.
Overcoming Self-Limiting Thoughts Mar 07, 2024
Transforming Emotions for Growth & Healing Mar 04, 2024

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Author

Maria O'Hara

Author

Hi, I’m Maria O’Hara β€” psychologist, mindfulness teacher, and founder of the MIBA Method. I help busy women and mothers reduce stress, find balance, and feel more confident in their everyday lives. Through my courses, coaching, and writing, I share practical tools rooted in psychology and mindfulness that fit into real life β€” even on the busiest days.

Read more about me

Recent Posts

What To Do When You Feel Overwhelmed
Mar 29, 2024
Navigating Fear of The Unknown
Mar 21, 2024
The Power of Journaling in Managing Anxiety and Stress
Mar 21, 2024

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