Does any of this sound familiar?
You lie down at night but your thoughts keep circling.
You finally get a quiet moment, but your body still feels tense.
You know your body and mind need a reset to cope with it all.
Tension in the body
A restless mind
You finally get into bed, exhausted, but your thoughts keep replaying the day.
Worries loop endlessly — to-do lists, conversations, what’s next — and sleep feels far away.
Craving a pause
What Clients are Saying:
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"After just a few sessions, my anxiety decreased and my sleep improved." Jen
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Imagine if you could
Step into a quiet space that’s just for you — no demands, no distractions.
In a surprisingly short time, your body begins to release, your mind slows, and your whole system finds a deep sense of reset.
Feel Your Body Let Go
Release layers of tension and stress as soothing vibrations calm your nervous system.
Quiet the Busy Mind
Experience deep mental clarity and rest, without forcing or “trying to relax.
Restore Balance & Energy
Leave each session lighter, more grounded, and ready to reconnect with what matters most
If this is what you’ve been craving, sound therapy offers a gentle, proven way to release, reset, and restore — and you’re in the right place to begin.
MarĂa's sound therapy workshop was truly special. I had never been to a workshop like this before, and I must say, I loved it. I enjoyed all the wonderful vibrations it made me feel and the energy in the atmosphere she created, a perfect blend of sounds and MarĂa's gentle presence. I would definitely recommend it. Thank you, MarĂa.
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SARA CASERO
Join Our Sound Therapy Sessions
Here, sound, psychology, yoga, and mindfulness meet in a deeply restorative experience.
Our sound baths are voice-centered—blending gentle vocal tones (toning, humming, chanting) with soothing instruments like crystal bowls, gongs, and chimes.
The vibrations don’t just relax you—they work through the body first, calming the nervous system and creating space for the mind to settle.
Research shows sound can stimulate the vagus nerve, balance brainwaves, and even support natural healing processes in the body.
The result? A calmer heart, a clearer mind, and a greater sense of emotional balance.
How Does Sound Therapy Work?
Sound therapy uses vibration to bring the body and mind back into balance. Certain sounds — from instruments or the human voice — guide the nervous system into states of rest, repair, and calm.
Vocal Sound Therapy
Your own voice can be deeply healing. Gentle practices like humming, chanting, and toning create vibrations that resonate through the body, releasing tension, easing stress, and opening space for emotional healing.
Sound Baths
In a sound bath, you’re immersed in crystal bowls, soothing vocals, and therapeutic percussion. Within minutes, the body softens and the mind quiets. Many describe it as entering meditation without effort, where relaxation feels natural.
Each session resets your whole system. Effects often extend beyond the session: deeper sleep, calmer moods, sharper focus, and a steadier sense of self. With regular practice, these benefits build — supporting emotional resilience and physical wellbeing.
Why it works
You don’t have to force yourself to relax — your body already knows how.
Sound works through the body first — calming the nervous system so the mind naturally follows.
Through vibration, resonance, and rhythm, sound gently guiding your system back into balance.
Here’s how:
Vagus Nerve Activation
Gentle vibrations stimulate the vagus nerve, helping your body shift out of stress mode. This can improve heart rhythm, digestion, and overall emotional balance.
Natural Relaxation Chemistry
Sound increases nitric oxide levels in the body — a natural compound that eases tension, improves circulation, and supports your immune system.
Brainwave Shifts
As sound frequencies flow through you, your brainwaves slow down into meditative states. This creates space for calm, clarity, and a deep sense of reset.
Emotional Release
Sound can bypass the busy mind and reach the emotional body, easing anxiety and helping you feel steadier and more resilient over time.
Resonance & Harmony
Every tone carries a vibration. When the body resonates with these sounds, it gently realigns — promoting both physical restoration and emotional wellbeing.
Mind-Body Synchrony
Rhythmic sounds encourage the brain and body to work together, enhancing focus, reducing stress, and supporting clearer thinking.
 Benefits of Sound TherapyÂ
Sound therapy doesn’t just feel good — its effects are measurable. Studies show it lowers stress hormones, improves emotional balance, and even boosts focus and clarity.
Benefit 1: Stress Reduction & Relaxation
Sound therapy works from the bottom up — soothing the body first, which naturally quiets the mind. Research shows it lowers cortisol and activates the parasympathetic nervous system for deep relaxation.
Supporting Research:
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Integrative Medicine: A Clinician's Journal — sound therapy reduces stress by synchronizing brainwaves.
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Journal of Evidence-Based Complementary & Alternative Medicine — found that sound promotes calm and tranquility.
Benefit 2: Mental Health & Emotional Well-Being
By calming the nervous system through vibration and resonance, sound therapy helps emotions settle. This bottom-up process reduces anxiety, eases low mood, and supports emotional resilience.
Supporting Research:
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Psychology of Music — participants in sound therapy reported lower anxiety and depression.
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Music and Medicine — sessions improved mood and reduced anxiety levels.
Benefit 3: Focus & Cognitive Function
When the body is calm, the mind can sharpen. Sound frequencies create brain-body coherence, improving focus, attention, and clarity without effort.
Supporting Research:
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Frontiers in Psychology — vocal toning improved focus by influencing brainwave patterns.
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Journal of Voice — sound therapy enhanced mental clarity and cognitive performance.
Don't just take it from me...
Here's what people who have attended the sound baths have to say:
"Maria's sound therapy workshop is an absolutely essential experience."
"Enjoying a yoga session followed by a sound bath accompanied by Maria's voice is a privilege for the senses. Looking forward to doing it again."
Pilar Brotons
"I came to the session feeling wound up and overwhelmed, but within minutes I felt my whole body soften"
"The vibrations of the bowls and MarĂa’s voice calmed me in a way I didn’t know was possible. I left lighter, with a quiet mind, and that calm stayed with me for days. Truly a transformative experience."
David Harrison
"I walked away feeling grounded, balanced, and more connected to myself. I can’t recommend it enough."
"During the session, I felt emotions I’d been carrying for months finally start to shift. The sounds created a space where I didn’t have to think or fix anything — my body just let go."Â
Sophie Dubois
Choose the Option That Works for You
You've got questions?Â
I got the anwers
What is a Sound Bath?
What happens during a session?
What are the benefits?
Are there any contraindications?
What should I bring?
How often should I come?
Every session is unique, and spaces are limited.Â
If you’ve been curious about trying sound therapy, now is the perfect moment to give yourself that gift.
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