The

Meditation

pack

Your inner retreat, right on your phone

Read more

This Diverse Meditation Practices pack is meticulously curated to cater to your unique journey towards inner peace, mindfulness, and self-discovery. Whether you're beginning your meditation journey or seeking to deepen an existing practice, this pack offers a rich tapestry of styles designed to meet you wherever you are.

Body & Mind Harmoney
Expertly Curated Content
Science Backed Techniques

Buy Now for Just $49

What's Inside the Pack:

🎧 42 min

Body Scan Meditation - Long Version, using the body as an anchor.

🎧 8:28 min

Grounding Meditation for Busy Mind & Emotional Regulation

🎧 14:20 min

Sitting Meditation Awareness of Breath to Focus & Recentre

🎧 16:36

Walking Meditation: Connecting with each step to calm the mind.

🎧 19 min listen

Body Scan Short Version for when you're short on time.

🎧 15 min

Mindful Eating: A simple way to practice daily mindfulness.

🎧 41:14 min

Open Awareness: Simply being present with whatever arises in the moment.

🎧 31:35 min

Mindful Movement: The body's sensations & bring you into the present moment.

🎧 20:21 min

Awareness of Sounds: Focus, Balance & calm.

🎧 16 min

Self-Compassion: Cultivate kindness and understanding towards yourself.

🎧5:24 min

3 Step breathing Space to Cope with Difficulty

🎧 13 min

Working with Difficult Emotions: Using mindfulness to reduce emotional impact.

Buy Now for just $49

Meet Your Instructor

Maria O'Hara

As a psychologist and mindfulness expert, Maria will guide you through each episode with passion. She believes everyone is on a path to tranquillity, and sometimes we just need a little nudge in the right direction.

Explore how mindfulness, infused with psychological wisdom, can unlock a deeper understanding of yourself and foster lasting change.

Click here to find out more about Maria

Buy Now for just $49

"

I’ve gone from feeling stressed out and overworked to feeling not just more balanced but more resilient. This pack has become my little inner sanctuary, a place that I can retreat to, to regain strength and calm. I feel like Maria is a trusted friend guiding me to a better version of myself.

"

I’ve gone from feeling stressed out and overworked to feeling not just more balanced but more resilient. This pack has become my little inner sanctuary, a place that I can retreat to, to regain strength and calm. I feel like Maria is a trusted friend guiding me to a better version of myself.

Michelle Whitwam

Get a double dose of tranquility

Sign up today and a massive 80% off the Stress and Anxiety Toolkit. Instead of $199 you pay just $39.80

Bundle Price

Only €248 €88

You save €160!