Free Kit:
Finally, a Starter Kit That Helps You Pause the Spiral and Build Everyday Calm (No Zen Retreat Required)
Grab this FREE guide and discover the everyday practices moms are using to stress less and reconnect with what matters most.
Grab this FREE guide and discover:
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The 4 simple steps to pause the spiral and reset in the moment
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How to untangle hidden stress patterns and take back control
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Everyday practices to feel calmer, more connected, and more resilient
Get your M.I.B.A. Mom Starter Kit now and discover how small shifts can create more calm, clarity, and connection in your everyday life.
Enter your details below to unlock your M.I.B.A. Mom Starter Kit right away.
Don’t miss out — these small shifts can change how you handle stress starting today.
Hi, I’m Maria.
I’m a psychologist, mindfulness teacher, and a mum who knows what it’s like to feel pulled in a million directions.
Through my own journey and years of study, I created the M.I.B.A. Method — a framework that helps busy mums interrupt stress, find calm, and reconnect with what really matters.
This free starter kit is your first step. Inside, I’ll share the same simple tools I use (and teach my clients) to reset in the moment, untangle stress patterns, and start building real resilience — even when life feels overwhelming.
SEND ME THE GUIDE