So Tell Me...
Are you someone who is...
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Doing your best to be everything for everyone — but losing pieces of yourself along the way?
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Waking up already tired, with a mind that won’t stop spinning?
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Longing for calm, but unsure how to slow down without letting something slip?
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Wondering if it’s possible to feel more joy, more ease — and more like you again?
If so... Then you've come to the right place!
Hi, I'm Maria
I’m a psychologist, coach, and mindfulness guide — but I’m also a mother who knows what it’s like to feel pulled in every direction.
Through the MIBA Method, I help busy women step out of survival mode and into a more balanced, intentional way of living.
Because it’s okay to want more ease in your day-to-day.
That’s how I got here
Ten years ago, I looked calm on the outside — but inside, I was constantly wired, running on adrenaline, and quietly falling apart. It wasn’t sustainable and I knew something had to change.
So I turned inward — and into the practices I now teach: mindfulness, nervous system regulation, and values-based psychology.
Then I became a mother. And everything had to evolve.
That’s when the MIBA Method was born: built to help women like you find calm, clarity even in the messy middle of everyday life.
That’s how I can help you:
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Unravel unhelpful thought patterns and limiting beliefs that keep you stuck in stress
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Learn tools to regulate your nervous system in real-time — even when life is chaotic
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Reconnect with your values and what truly matters to you (not just what’s expected of you)
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Create more moments of calm, clarity, and connection — without needing a perfect schedule or mindset
Here’s what I believe:
You don’t have to be calm to start
Your thoughts aren’t facts — and they don’t get to run the show
Guilt isn’t proof of love
You’re allowed to want more space — and more joy
You are not broken. You’re just exhausted
Backed by research from sources like:
You’ve learned a little about me—now I’d love to learn about you.
Together, we can uncover the small shifts that will make the biggest difference in your daily life.
Ready to Take the Next Step? Let’s Chat
Book Your Free Call Now
FREE Kit
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