Does any of this sound familiar?
You’re the one who holds everything together — the schedules, the emotions, the expectations.
But lately, you’ve felt like you’re the one coming undone.
You might feel ...
Always "on" & holding it all together?
You’re functioning, yes.
But the constant pressure hijacks your system—leaving you snappy, shut down, or unlike yourself completely.
Forgotten who you are?
Motherhood changed everything.
Somewhere along the way, your needs and sense of self quietly slipped to the bottom of the list.
You second-guess everything.
From how you handled that tantrum to whether you’re “doing enough”.Â
You feel judged and the self-criticism just won’t stop.
You are not alone...Meet Jenny
So many women silently carry the weight of overwhelm, guilt, and self-doubt.
But you’re not the only one who feels this way—and you don’t have to figure it all out on your own.
Like Jenny, a mum of two and full-time teacher, who came to coaching feeling stretched thin and unsure of where to start. After just a few sessions, she began to feel empowered, more self-aware, and optimistic about her path forward.Â
“Maria has helped me feel so empowered to support myself and focus on what I really needed to focus on, through even just a short few sessions I saw a massive improvement in myself and my outlook on things.”
— Jenny Cooke, Teacher & Mum of TwoÂ
Imagine feeling steady—
even when life is loud, messy, and unpredictable
You move through life with more clarity and confidence.
You trust yourself and make aligned decisions without guilt.
You finally feel grounded in your energy, your values, and who you are.
Build Self-Trust & Confidence
You trust your choices and feel grounded in yourself—even when things get tough.
Live a More Aligned & Balanced Life
You live with more intention and energy, not just pressure, noise, and expectations.
Develop Emotional Resilience
You handle tough moments with calm and come back to yourself more quickly each time.
If those shifts speak to what you’ve been craving, this is the support that helps make them real.
Introducing
 1:1 Transformational Coaching
Transformational coaching is the proven personalised support system for busy women juggling life where you'll build confidence, manage stress, and live in alignment through the power of the M.I.B.A method framework.
Perfect for women who’ve been giving so much—and want live in a way that actually feels good.
Find the right plan for youWith personalised support, you'll start to...
Every session is a space just for you.
We’ll begin by slowing down—checking in with how you're really feeling beneath the noise. Together, we’ll explore what’s feeling heavy, confusing, or off track—and gently untangle it.
You'll leave each session with:
-
A clearer sense of what matters to you right now
-
A few practical tools or shifts to help you navigate the days ahead
-
And a growing trust in your ability to lead yourself well—even in the middle of it all
Don't just take it from me...
Here's what other clients are saying:
Maria makes you feel like this is my safe space to share with 100% support
Maria is the best!!! Her coaching sessions were really helpful for me with self-reflection, self-awareness and clarity. At the beginning I thought the language would be a problem as English is not my first language but not with MarĂa she's very professional and understands where you're coming from and make you feel like this is my safe space to shared with 100% support from MarĂa. I highly recommend coaching with herđź‘Źđź‘Ź Thank you so much ❤️❤️
Yo Daly - Full Time Mom
Maria's presence creates a safe space for real insight and growth
Maria is calm, empathetic, and deeply professional. She asks the right questions and gently gets to the heart of the matter. Her presence creates a safe space for real insight and growth. Highly recommended.
Melina Cemeska -Â Chartered Accountant
Her approach is compassionate, insightful and tailored to my unique needs.
Maria is super professional. Her approach is compassionate, insightful and tailored to my unique needs. I appreciate her creating a safe space, listening and asking the right questions to allow me to reflect and grow.
Lynn Higgens -Â Teacher
About Maria
As a psychologist, mindfulness expert, and mother, I created the M.I.B.A. Method after realising how often women
—myself included—
were pushing through life, disconnected from themselves.
I’ve spent over 20 years exploring how psychology, mindfulness, and lived experience can come together to create real, lasting change.
My coaching is gentle but powerful, helping you untangle stress, reconnect with your values, and build a life that actually feels good to live.
Here's what makes us different:
Coaching that fits your real life—not adds to your load.
Grounded in Real Life
No fluff, no pressure—just flexible, doable support designed to fit your actual day.
Psychology Meets Mindfulness
A blend of evidence-based tools and compassionate practices to calm your nervous system and shift how you relate to stress.
Made for the Woman Behind the Roles
This space isn’t just about who you care for—it’s about you. Who you are. What you need. How you want to feel.
This coaching is a good fit for you if:
-
You’re ready to feel more grounded, confident, and connected to yourself again.
-
You’re open to exploring mindset, habits, and emotional wellbeing with curiosity and compassion.
-
You want support that blends psychology, mindfulness, and practical tools for real life.
This coaching is NOT a good fit for you if:
-
You’re looking for a quick fix without reflection or inner work.
-
You’re not open to new ways of thinking or gently being challenged.
-
You’re seeking clinical therapy or diagnosis (this is not a replacement for mental health treatment).
You've got questions?Â
I got the anwers
What exactly is transformational coaching?
Do I have to be a mother to work with you?
What happens in a typical session?
How is this different from therapy?
I’m overwhelmed—what if I don’t have time?
What if I don’t know what I need yet?
If not now, when?
You deserve more than just getting through the day.
Start making space for your wellbeing—it matters.
Choose the Option That Works for You
đź’¬ It All Starts with a Free Connection Call
Before diving in, let’s talk.
This 20-minute call gives us space to explore what you’re looking for, answer your questions, and make sure this support is right for you.
No pressure, just real conversation.
Single Session
$100
A focused 60-minute session for clarity, strategy, or support with a specific challenge.
Book free connection callThe Reset Package
$380
Four sessions to shift patterns, reduce stress, and build healthier ways to cope and respond.
Book free connection callThe Transformational Package
$720
Eight sessions of deep support for long-term change, self-trust, and a life that feels more like you.
Book free connection call