Cultivating Calm
A 6-week journey to help you break free from old patterns, calm your nervous system, and begin responding to life in a whole new way.
This isn’t just about feeling better — it’s about seeing yourself differently, shifting deep-rooted habits, and creating change that ripples through every part of your life.
Because when you shift, everything around you begins to shift too.
Stress & Anxiety Toolkit
A bite-sized course filled with actionable tools you can use in the moment — when your thoughts spiral, your chest tightens, or everything feels too much.
No fluff. Just simple, effective techniques to help you reset, calm down, and carry on.
Perfect for busy minds, busy days, and anyone who needs support right now.
Delux Meditation Pack
A collection of short, guided meditations to help you reset your mind and body — whether you’ve got ten minutes or just two.
From calming breathwork to grounding visualisations, each audio is designed to meet you where you are and gently guide you back to centre.
Start and end your day with more intention, ease, and clarity.
Not sure which course is right for you?
Or maybe you're not ready to commit just yet?
That's totally okay — I’ve created a free starter guide to help you take the first small step toward feeling calmer and more in control.
FREEÂ KIT
Claim Your Free M.I.B.A Mum Starter Kit: Packed with quick tools to help you Map your stress, Interrupt the cycle, Build Resilience and Align with Purpose for the empowered you
Enter your details to get your hands on this free guide.
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Grab The Kit →
Want more calm in your scroll?
Come hang out on Instagram for daily practices, gentle reminders, and a peek into my real life as a working mum navigating mindfulness and mess.
[Follow me @mibamethod →]
Melina C
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Felicity Woods
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Jim Doe
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