Cultivating Calm
A 6-week journey to help you break free from old patterns, calm your nervous system, and begin responding to life in a whole new way.
This isn’t just about feeling better — it’s about seeing yourself differently, shifting deep-rooted habits, and creating change that ripples through every part of your life.
Because when you shift, everything around you begins to shift too.
Stress & Anxiety Toolkit
A bite-sized course filled with actionable tools you can use in the moment — when your thoughts spiral, your chest tightens, or everything feels too much.
No fluff. Just simple, effective techniques to help you reset, calm down, and carry on.
Perfect for busy minds, busy days, and anyone who needs support right now.
Delux Meditation Pack
A collection of short, guided meditations to help you reset your mind and body — whether you’ve got ten minutes or just two.
From calming breathwork to grounding visualisations, each audio is designed to meet you where you are and gently guide you back to centre.
Start and end your day with more intention, ease, and clarity.
FREE Kit
Claim Your Free M.I.B.A Mum Starter Kit: Packed with quick tools to help you Map your stress, Interrupt the cycle, Build Resilience and Align with Purpose for the empowered you
Enter your details to get your hands on this free bundle.
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Come hang out on Instagram for daily practices, gentle reminders, and a peek into my real life as a working mum navigating mindfulness and mess.
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Melina C
Maria is calm, empathetic, and deeply professional. She asks the right questions and gently gets to the heart of the matter. Her presence creates a safe space for real insight and growth.
Highly recommended.
Jacqui Doughty
Maria helped me navigate the overwhelming stress of being a new mom while working full-time. This course gave me tools to manage my anxiety and prioritize self-care without feeling guilty. I’ve learned that I can’t pour from an empty cup, and what I have learnt from Cultivating Calm has been key in helping me refill that cup regularly.
Felicity Woods
Such a positive experience! I can't recommend Maria highly enough. I have found her coaching much more empowering than traditional therapy. Maria is really skilled at holding space for you to explore ideas and knows how to gently ask questions that open up new perspectives and insights.
