Does any of this sound familiar?
Between the rushing, the multitasking, and the constant demands, it’s no wonder your nervous system feels like it’s on high alert.
Maybe you’ve even started to wonder if this kind of stress is just your new normal.
But it’s not. And it doesn’t have to be.
You’re running on empty
Between work, parenting, and the mental load, you’re constantly juggling — and it’s exhausting.
There's no pause, no breathing room, just go-go-go.
You're short-fused and stretched thin
You snap at your partner or kids, then feel guilty.
You want to stay calm, but the pressure builds until it spills over.
You’ve lost touch with yourself
Joy, rest, connection — they feel far away.
You're stuck in stress mode, and you can't remember the last time you felt grounded.
You are not alone.
Life doesn’t have to feel this overwhelming.
I know what it’s like to lie awake at night, wondering if you’ll ever feel on top of things again — or feel like yourself again. I’ve worked with so many women who thought they just had to push through. But they found another way.
That’s why I created Cultivating Calm — blending Psychology, Mindfulness, and Transformational Coaching into a course that’s warm, practical, and truly doable.
Imagine moving through your day with more steadiness and confidence.
Feeling more present with your family — and more at peace with yourself.
Feeling grounded, even when things are messy.
You don’t need to be perfect.
You just need the right tools — and someone in your corner.
Imagine you could
Slip into bed at night feeling proud of how you showed up — not perfect, but present.
Handle the chaos without spiralling.
Feel calmer in your body, clearer in your mind, and more connected to the people who matter most.
Now imagine that feeling wasn’t rare — but your new normal.
Reconnect with calm
Learn how to regulate your nervous system and respond to stress with steadiness — even when things get loud, messy, or intense.
Be more present, less reactive
Let go of the guilt and reactivity. Start feeling with your children instead of being overwhelmed by them.
Create space for yourself again
Learn how to protect your energy, care for your needs, and build a rhythm that supports you, not just everyone else.
If that’s the kind of shift you’ve been longing for — you’re in exactly the right place.
Let Cultivating Calm help you get there.
Introducing
Cultivating Calm
Cultivating Calm is a proven course for busy women
who want to regulate their nervous system, respond with clarity, and feel calm and steady — even on hard days.Â
With tools rooted in psychology and real life, this course helps you shift how you meet stress — without adding more to your plate.
Perfect for busy women seeking lasting change
Yes, I want this!Here’s How the M.I.B.A. Method Guides Your Transformation
This course weaves together evidence-based tools, personal reflection, and real-life strategies — all grounded in the M.I.B.A. Method: a four-part process designed to help you shift how you relate to stress.
Here’s what that journey looks like:
Step 1: Uncovering What’s Holding You Back
You’re doing so much — but inside, it often feels like too much.
We start by gently identifying the hidden stressors, mental load, and self-doubt patterns that keep you stuck on autopilot. This step brings clarity to what’s really going on beneath the surface — so you can stop blaming yourself and start understanding what you truly need.
Step 2: Reclaiming Confidence and Control
This is where the shift begins.
You’ll learn how to interrupt reactive patterns, quiet the inner critic, and respond with more steadiness — even in the messy, noisy moments. These tools help you show up with clarity, compassion, and confidence in real time.
Step 3: Reconnecting with What Matters Most
This is where you remember what it’s all for. You’ll rediscover what lights you up, rebuild the bonds that matter most, and learn to protect space for joy, connection, and meaning — without losing yourself in the process.
What You’ll Walk Away With
By the end of this course, you’ll feel:
More emotionally grounded
Better able to manage difficult moments without spiraling or second-guessing yourself.
Clearer and more present
Less reactive, more focused, and better equipped to show up in your day-to-day life.
More connected to yourself & others
With stronger boundaries, deeper self-trust, and space for meaningful connection.
More connected to yourself & others
With stronger boundaries, deeper self-trust, and space for meaningful connection.
Here's how the curriculum breaks down
Understanding Stress
This module will teach you to spot the hidden stress triggers and unhelpful habits keeping you stuck — and learn how to shift them.
You'll learn how to:
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Identify patterns that drain your energy and fuel anxiety
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Separate what’s actually urgent from what’s emotionally loud
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Understand how your nervous system and thoughts keep you in survival mode
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Make space for calm — even in the middle of the chaos
Into Awareness
This week you will start noticing what’s really going on beneath the surface. In this module, you’ll build awareness of your thoughts, emotions, and physical state — so you can catch stress patterns before they take over.
- Learn how automatic habits and reactions get triggered (and how to step out of them).
- Tune into your body’s signals and understand what it’s trying to tell you.
- Discover how to approach your inner experience with more kindness, curiosity, and clarity.
By the end of this module, you’ll be more attuned to what’s happening in the moment — and better equipped to respond with calm.
From Resistance to Resilience
In this module, you’ll uncover what’s getting in the way of ease, flow, and recovery.
- Understand the link between internal resistance and how you respond to life’s curveballs.
- Learn science-backed ways to soothe your nervous system and find steadiness — even in busy or uncertain times.
- Build your inner capacity to bounce back, shift perspective, and stay grounded when things don’t go to plan.
This is where your ability to pause, regroup, and stay resourceful really starts to strengthen.
Mastering Mental Obstacles
Let’s clear out what’s been keeping you stuck. In this module, you’ll learn how to notice, challenge, and shift the internal blocks that fuel stress and self-doubt.
- Explore how thoughts influence how you feel and behave — and how to gently question the unhelpful ones.
- Identify limiting beliefs that keep you in overdrive or hold you back from feeling at ease.
- Use practical tools to reframe your thinking and take the pressure off.
You’ll come away with tools you can return to any time your inner critic flares up or you find yourself second-guessing everything.
The Adaptive Mind
Now that you’ve created space, it’s time to grow stronger from the inside out. This module helps you rewire your mindset so that calm and confidence come more naturally.
- Learn how to shift from surviving to thriving — using mindfulness and values-based practices to guide the way.
- Build the habits and mental muscle that support long-term resilience (not just short-term relief).
- Start seeing yourself as someone who can cope, reset, and keep moving forward.
This is where your new way of thinking starts to feel like second nature.
Committed Action
In our final module, you’ll bring everything together and start living your transformation out loud.
- Make meaningful changes that reflect your values and align with who you’re becoming.
- Create your own action plan — simple, doable steps you can take with confidence.
- Learn how to keep going even when life gets busy, bumpy, or loud again.
This isn’t about perfection — it’s about building a life that feels more spacious, more intentional, and more you.
Your Complete Leaning Suite
Everything you need to feel supported, grounded, and empowered—at your fingertips:
Everything you need for complete calm & confidenceÂ
Mini Course
Valued at:Â $497Â
Master the art of balancing work, family, and self-care with practical strategies tailored for the busy parent. Gain tools to cultivate a more harmonious and fulfilling family life.
Program
 Valued at: $497Â
Quick and actionable stress-relief tools to help you regain clarity and confidence in moments of overwhelm. Perfect for on-the-go stress management.
Toolkit
Valued at:Â $297Â
Your go-to guide for integrating mindfulness into everyday life. Includes practical tools and exercises to cultivate calm, clarity, and presence.
Workshop
Valued at:Â $297Â
Learn mindfulness strategies to reduce stress and stay grounded, no matter how busy life gets. Ideal for creating calm amidst the chaos.
Program
Valued at:Â $497Â
Discover what truly motivates you and learn how to take meaningful steps toward a more purpose-driven life. Perfect for anyone feeling stuck or unmotivated.
Delux Pack
Valued at:Â $297Â
A premium collection of guided meditations and advanced tools to deepen your mindfulness journey. Unlock next-level growth with exclusive resources.
Even more support, at every step...
Daily Support & Guidance
Â
Value: $1,500
Get expert answers in our bi-weekly live Zoom calls and quick, real-life support inside the community Monday to Thursday. Feeling overwhelmed? Just reach out — and get the guidance you need, when you need it most.
Lifetime Access + VIP Content
Value: $1,500
Enjoy lifetime access to the full Cultivating Calm program—100+ proven strategies to ease overwhelm and build lasting calm.
VIP Access: Get early access to new tools and content before anyone else, so you're always one step ahead in your growth.
1:1 Coaching with Maria
Value: $400
Get two private sessions with Maria to tackle your biggest challenges, quiet mental clutter, and build your personalised calm plan.
The Cultivating Calm Community
Value: Priceless
Find your people. Get daily support, share your wins, and stay inspired inside our private community of like-minded women on the same path to calm and balance.
All of this — valued at over $4,000 for just €497
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You don’t have to do this alone. Get over €4000 worth of expert tools, coaching, and support — all included when you enroll for just €497.
Don't wait. Your transformation starts today.
Join NowAbout You
Hi, I’m Maria — psychologist, coach, mindfulness teacher, and mum. I created this course because I know how easily stress, guilt, and overwhelm can take over.
With 20+ years in yoga and meditation, a Master’s in Mindfulness-Based Interventions, and advanced MBSR (Mindfulness Based Stress Reduction) training, I’ve supported hundreds of women in finding calm that actually lasts.
My MIBA Method blends psychology, mindfulness, and real-life tools you can use right away. This isn’t just theory — it’s a grounded, practical path to feeling steady again.
Here's what makes us different:
Real strategies, real support, real transformation.
Tailored for busy women juggling it all.
Psychology + Mindfulness, Made Practical
Grounded in proven psychological methods and mindfulness-based therapy, this course helps you manage stress in the moment, not just in theory.
Designed for Busy Women & Mums Like you
Every lesson, tool, and technique was built with your schedule in mind. No fluff — just strategies you can actually use in real life, right now.
Coaching + Community Support
Get access to live coaching, daily support, and a private community of like-minded women so you never feel like you're doing it alone.
My Online Course is a good fit for you if:
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You're juggling a lot and want tools that actually work in real life.
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You're open to mindfulness and want to reduce stress without needing hours of free time.
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You’re ready for support, guidance, and a no-pressure approach that meets you where you are.
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You want to feel calm, clear, and more in control — even on tough days.
My Online Course is NOT a good fit for you if:
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You're looking for a quick fix without doing any reflection or inner work.
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You’re not open to mindfulness, coaching, or self-awareness practices.
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You want a rigid, high-performance program instead of something gentle and flexible.
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You’re not ready to make even small changes in how you respond to stress.
Don't just take it from me...
Here's what Cultivating Calm students have to say:
It’s not about perfection, but about being present and doing my best
"Running a business and raising a child left me constantly feeling like I was failing at one or the other. Cultivating Calm has helped me shift my perspective—now I approach each day with more compassion for myself. It’s not about perfection, but about being present and doing my best in each moment. That’s been incredibly freeing."
Rachel, Entrepreneur and Mother of One
I’ve learned that I can’t pour from an empty cup....
"Maria helped me navigate the overwhelming stress of being a new mom while working full-time. This course gave me tools to manage my anxiety and prioritize self-care without feeling guilty. I’ve learned that I can’t pour from an empty cup, and what I have learnt from Cultivating Calm has been key in helping me refill that cup regularly."
Jacqui Doughty - Software Engineer and New Mom
Now, I’m more present with my kids and manage work stress without bringing it home.
 "Before this course, I felt like I was running on empty, trying to do it all. Cultivating Calm taught me how to pause and breathe, even during chaos. Now, I’m more present with my kids and manage work stress without bringing it home. It’s been a game-changer for my peace of mind."
Sharon Taylor -Â Marketing Manager and Mother of Two
You've got questions?Â
I got the anwers
How much time do I need to dedicate to this course?
Do I need to complete the course within 6 weeks?
Is this course suitable for beginners?
Will I have lifetime access to the course materials?
What if I’m not satisfied with the course?
How will this course help me with overwhelm and self-doubt?
What if I fall behind on the course?
What kind of support will I receive if I have questions during the course?
No-Risk, No-Rush Guarantee – 100% Money Back
I want this to feel like a safe investment — not another pressure on your plate.
If you complete the course and feel it didn’t help you, didn’t match your expectations, or simply wasn’t what you needed — just let me know, and I’ll refund you. No guilt trips. No hoops to jump through.
You have 60 days to explore the content, implement the practices, and see how it feels in your real life. If it’s not right for you, I trust your decision.
This is about support, not stress.
Get Instant Access
Still thinking about it? Here’s the truth...
If nothing changes, nothing changes.
You could close this tab and keep pushing through the stress, the overwhelm, the self-doubt — telling yourself you’ll figure it out on your own.
But imagine how different things could feel just a few weeks from now with the right support, tools, and mindset.
This is your invitation to take that first step — not for anyone else, but for you.
And if it turns out it’s not the right fit? You’re protected by my full money-back guarantee — no stress, no guilt.
