So Tell Me...

Are you someone who is...

Doing your best to be everything for everyone — but losing pieces of yourself along the way?
Waking up already tired, with a mind that won’t stop spinning?
Longing for calm, but unsure how to slow down without letting something slip?
Wondering if it’s possible to feel more joy, more ease — and more like you again?

If so... Then you've come to the right place!

Hi, I'm Maria

I’m a psychologist, coach, and mindfulness guide — but I’m also a mother who knows what it’s like to feel pulled in every direction.

Through the MIBA Method, I help busy women step out of survival mode and into a more balanced, intentional way of living.

Because it’s okay to want more ease in your day-to-day.

That’s how I got here

Ten years ago, I looked calm on the outside — but inside, I was constantly wired, running on adrenaline, and quietly falling apart. It wasn’t sustainable and I knew something had to change.

So I turned inward — and into the practices I now teach: mindfulness, nervous system regulation, and values-based psychology.

Then I became a mother. And everything had to evolve.
That’s when the MIBA Method was born: built to help women like you find calm, clarity even in the messy middle of everyday life.

Book a call and I will show you how>>>

That’s how I can help you:

Unravel unhelpful thought patterns and limiting beliefs that keep you stuck in stress
Learn tools to regulate your nervous system in real-time — even when life is chaotic
Reconnect with your values and what truly matters to you (not just what’s expected of you)
Create more moments of calm, clarity, and connection — without needing a perfect schedule or mindset

I’ll show you how>>>

Here’s what I believe:

You don’t have to be calm to start

Your thoughts aren’t facts — and they don’t get to run the show

Guilt isn’t proof of love

You’re allowed to want more space — and more joy

You are not broken. You’re just exhausted

Backed by research from sources like:

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Ex: Let's get on a call to discuss how we can work together.

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