Does any of this sound familiar?
You’re managing the day—but your body’s still stuck in stress mode.
You don’t need a complete life overhaul—You just need something that helps, right when it’s needed most
You try to stay calm—but you’re snapping over small things.
Stress builds silently in the background, then spills out in the moments that matter most.
You know breathing would help—but it never happens in the moment.
You get stuck in your head, and then the overwhelm takes over.
You’re holding it together for everyone —but feel disconnected inside.
There’s no time to pause, reset, or even catch your breath.
You are not alone.
Stress affects all of us—but you don’t have to stay stuck in it.
The Toolkit was created for people just like you—busy, thoughtful, doing their best—who sometimes feel overwhelmed, exhausted, or on edge.
Inside, you’ll find the same quick strategies that have helped others catch their breath, feel more in control, and finally create space for calm—even in the middle of a busy day.
I created this Toolkit to offer the same tools that helped me feel calm again—right in the middle of real life.
Imagine being able to pause—right when stress hits.
Instead of reacting or shutting down, you feel grounded.
Instead of spiraling, you feel steady.
Instead of carrying the stress all day, you know how to shift it.
Feel calmer, centered faster.
Access tools that work in the moment—even when you’re overwhelmed or short on time.
Respond instead of react.
Learn how to pause, reset, and move forward with more clarity and less tension.
Carry less stress through your day.
Quick, practical techniques that help you come back to yourself again and again.
If that’s the kind of relief you’ve been craving—
you’re in exactly the right place.
Introducing
The Stress & Anxiety Toolkit
The Stress & Anxiety Toolkit is a self-paced mini-course for busy women, with simple tools you can use in real time—anywhere—to calm your body, stop overwhelm, and reset your mind when stress hits hardest.
Perfect for busy women who crave calm—even in the chaos.
Yes, I want this!In this course, you'll learn to
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Interrupt spirals of stress in real time.
Learn fast, body-based techniques you can use anywhere to reset your nervous system and stop overwhelm before it snowballs.
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Shift from reactive to grounded.
Practise simple tools to help you pause, breathe, and choose your next step with clarity instead of stress.
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Carry less tension through your day.
Discover calming techniques you can return to again and again—no journaling, perfect morning routine, or extra time required.
Here's What You’ll Get Inside
A practical, science-backed toolkit designed to help you feel better fast—with simple tools that actually fit into real life.
12 Actionable Real-Time Tools
Learn fast, body-based strategies to interrupt stress the moment it hits—without needing a quiet room or perfect conditions.
These tools are designed for real life: school runs, work deadlines, messy kitchens, and sleepless nights. Whether you need to calm your breath, ground your body, or shift your mindset, you’ll have practical techniques you can use anytime, anywhere—so you don’t spiral, snap, or shut down.
24 Video & Audio Episodes
Feel supported as you listen, watch, or press play on short lessons and calming guided practices—at home, in the car, or on a lunch break.
Every video or audio is designed to be clear and encouraging, helping you understand what’s going on in your mind and body while gently guiding you back to calm.
Think of them as your pocket-sized support system, available when you need it most.
14 Short & Concise Classes
No fluff, no filler—just practical knowledge that sticks.
These science-informed micro-classes explain why stress feels so overwhelming and what you can actually do about it.
You’ll learn how your thoughts and nervous system interact, how to spot your own stress patterns, and how to make small shifts that help you feel more grounded and in control—without needing to carve out hours of your day.
Lifetime Access to All Content
Life is busy—and sometimes unpredictable.
That’s why this course comes with lifetime access. Whether you move through it quickly or dip in when you can, you’ll always be able to revisit your toolkit, review practices, or refresh your skills.
You’re building lasting emotional resilience here, not rushing to finish a checklist. This isn’t just a course—it’s a calm-first resource you can return to again and again.
Plus you get these Bonuses
Bonus 1
Wellness Planner
Plan your day-to day with calm and clarity
Bonus 2
Energy Cheatsheet
Quick tips to protect and boost energy.
Bonus 3
Time Balance Blueprint
Reclaim your time with smart daily shifts.
Hey!
I’m Maria—a psychologist, mindfulness-based coach, and mum who knows firsthand what it’s like to be holding everything together while feeling stretched thin.
I created this Toolkit to offer the kind of support I wish I had during my most overwhelmed seasons: no fluff, just clear, science-backed tools that actually work—right when you need them.
Here’s What Makes This Toolkit Different
Designed for Real Life.
No 30-minute meditations or complicated frameworks—just quick tools you can use when you’re overstimulated, short on time, and don’t want to “push through” anymore.
Backed by Scientific Research
Everything inside is informed by psychology, mindfulness, and nervous system regulation—delivered in a way that’s supportive, not overwhelming.
It’s not about fixing you.
This isn’t about changing who you are—it’s about having practical tools to come back to yourself, even when things feel overwhelming or out of control.
The Toolkit is a good fit for you if:
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You’re juggling a lot — work, home, family — and want quick tools to reset in real time.
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You’re open to trying practical strategies to regulate your nervous system and feel calmer fast.
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You want to understand your stress better so you can respond more thoughtfully.
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You don’t have hours to spare and need support that fits into real life.
The Toolkit isn’t a good fit for you if:
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You’re looking for deep therapy, long meditations, or a big lifestyle overhaul.
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You want complex theory without actionable steps.
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You’re not open to trying simple tools or short practices.
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You expect to feel better without putting anything into practice.
Don't just take it from me...
Here's what The Toolkit users have to say:
During a very difficult time in my life, I needed the tools to help me manage and understand my stress.
The MIBA Method provided me with these tools and helped me change the way I approach stressful situations. I also found the course information very interesting, with Maria guiding me throughout. Thoroughly recommended.
Rachel Prescott
This turned out to be a big step in my personal healing process.
I really enjoyed the course because it gave me another way to view all those challenges that I face in my daily life.
Massiel Rodriquez
I recently completed the Stress and Anxiety Toolkit course, and it's been transformative.
Balancing work and family life left me overwhelmed, but this course provided practical, easy-to-use strategies that brought immediate relief. Highly recommend for anyone seeking to bring balance and calm into their life
Samantha Jones
You've got questions?
I got the anwers
How much time do I need to complete the Toolkit?
Is this a full course or just a few tips?
I’m really busy. Will I actually use this?
What if I’ve already tried meditation or breathing techniques before?
Is this the same as therapy or coaching?
How long do I have access to the content?
Your Guarantee, Refund, And Return Policies
I want you to feel fully confident investing in this toolkit. If you join and realize it’s not what you need, you’re covered by a 7-day no-questions-asked refund policy. Just send me an email and I’ll take care of the rest.
Access the Toolkit Now
Start Small—Feel the Shift
You don’t need to overhaul your life to feel calmer. One tool. One moment. That’s all it takes to begin. This toolkit meets you where you are—busy, tired, and trying your best—and helps you reclaim some steadiness, one small step at a time.
