El paquete de meditaci贸n
El paquete de meditaci贸n ofrece una amplia gama de pr谩cticas de meditaci贸n dise帽adas para adaptarse a su apretada agenda. Ya sea que sea nuevo en la meditaci贸n o que est茅 buscando profundizar su comprensi贸n, este paquete ofrece varios estilos para ayudarlo a lograr la paz interior y la atenci贸n plena. Tambi茅n le ense帽a qu茅 es la meditaci贸n y c贸mo meditar.
Beneficios clave
- Sesiones de meditaci贸n f谩ciles de seguir
- T茅cnicas para la regulaci贸n emocional y la claridad mental
- Mejora la concentraci贸n y la relajaci贸n
- Sesiones guiadas para diferentes necesidades, que incluyen escaneo corporal, alimentaci贸n consciente y autocompasi贸n.
- Horarios de pr谩ctica flexibles para adaptarse a tu estilo de vida.
Michelle Whitwam
As a working mom of triplets, my life is a whirlwind of deadlines, school runs, and seemingly endless to-do lists.聽 Initially sceptical about fitting yet another task into my jam-packed schedule, this course turned out to be the lifeline I didn't know I needed. For any parent in the trenches with teenagers, this course聽[The stress and anxiety Toolkit]聽is a game-changer.
Rachel Prescott
During a very difficult time in my life, I needed the tools to help me manage and understand my stress. The MIBA Method provided me with these tools and helped me change the way I approach stressful situations. I also found the course information very interesting, with Maria guiding me throughout. Thoroughly recommended.
