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Cultivating habits and mindsets that transform exceptional days into the norm. It's about actively shaping your daily life to align with your best self, turning fleeting peaks into a consistent reality.

 

 

Cultivating habits and mindsets that transform exceptional days into the norm. It's about actively shaping your daily life to align with your best self, turning fleeting peaks into a consistent reality.

 

 

One of the major contributing factors of stress, anxiety and depression is  how we think about or perceive an experience.

You may be surprised to learn that it’s not what appears in your mind, but what you do with it that makes the difference to your mental health and happiness.

One of the major contributing factors of stress, anxiety and depression is  how we think about or perceive an experience.

You may be surprised to learn that it’s not what appears in your mind, but what you do with it that makes the difference to your mental health and happiness.

The mind has the fantastic ability to transform itself and reshape how it functions.

 

With the MIBA Method's approach, we work at creating healthier mental habits

 

Building new connections in the mind that can help you towards living a more satisfied life. 

Cultivating Calm

6-week self-paced course giving you the tools and techniques to manage stress and anxiety.  An in-depth learning experience, that gives you the opportunity to incorporate the tools and techniques into your daily life as you work through the course material. This helps to see the difference this approach can have in your life in real time. Tap into the real you.

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Sound Therapy

Discover the healing rhythms of sound therapy, a unique experience designed to harmonize your body and mind. Let each soothing tone guide you into a state of profound relaxation and balance, opening a path to enhanced well-being and inner peace. Embrace the journey towards a more centered and vibrant you with the transformative power of sound.

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MBSR

Mindfulness-based stress reduction (MBSR) is an evidence-based eight-week program that presents secular, mindfulness training to support you in managing stress, anxiety, depression and pain. The MBSR combines mindfulness practices, body awareness and psycho-education as tools to explore patterns in your thinking, feeling and behaviour.

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